Would You Speak To Your Friends The Way You Speak To Yourself?

Man moms speak to their friends using kind words of praise and encouragement. Unfortunately, when they speak to themselves, they use a different language entirely.

Debi Silber, MS, RD, WHC is a Registered Dietitian, Certified Personal Trainer, Whole Health Coach, Lifestyle Expert just for moms and the President of Lifestyle Fitness, Inc. For nearly 20 years, Debi has been working exclusively with moms, insiring and empowering them to become physically fit and emotionally strong through gradual, lifestyle changes. For more information on the Lifestyle Fitness Program, please visit http://www.lifestylefitnessinc.com>

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